Take a quick quiz on the American Heart Association's website to assess how you're doing with the major risk factors regarding heart health!
http://mylifecheck.heart.org/
Select the "Simple 7" tab.
Find the "Take Action" box on the right.
Click on "Get Your Assessment."
Mine's 9.8! I definitely need to improve my exercise! But all my other major risk factors are excellent! What's your score??
ReplyDeleteThis is an awesome site!My score was really low, and although some of it is due to changes I need to make, some is due to not having all of the numbers available. Thanks for sharing!
ReplyDeleteSo next time that you get a physical, Karin, you can request that you get a copy of your results. I would recommend always knowing your Total cholesterol, LDL, HDL and triglycerides. The glucose is good, also, because it will check for diabetes and diabetics are at higher risk for cardiovascular disease.
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